WOD – June 7, 2019

Today’s workout may be completed in teams of 2!

Work Out of the Day



As many rounds as possible in 18 minutes of:
200m run
9 deadlifts, 275/185lbs
6 burpee bar muscle ups

Post rounds completed to beyond the whiteboard.

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

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