*This week we re-do the 6 pack challenge workouts! The post measurements can be done any day this week. Friday will be the last day. Make sure and log them in on beyondthewhiteboard.com !*
Work Out of the Day
800m run for time
then,
“Helen”
3 rounds for time of:
400m run
21 kb swings, 53/35lbs
12 pullups
Post times to beyond the whiteboard.
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Basics
800m run for time
then,
3 rounds for time of:
400m run
21 kb swings, 53/35lbs
12 burpees
Post times to beyond the whiteboard.