*This week we re-do the 6 pack challenge workouts!  The post measurements can be done any day this week.  Friday will be the last day.  Make sure and log them in on beyondthewhiteboard.com !*

Work Out of the Day

800m run for time

then,

“Helen”

3 rounds for time of:

400m run

21 kb swings, 53/35lbs

12 pullups

Post times to beyond the whiteboard.

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Basics

800m run for time

then,

3 rounds for time of:

400m run

21 kb swings, 53/35lbs

12 burpees

Post times to beyond the whiteboard.