Work Out of the Day
2k row for time
then,
3 rounds for time of:
10 ring dips
15 burpees
20/16 calorie row
15 burpees
10 ring dips
3 minute rest
Post times to beyond the whiteboard.
a kilo website | all rights reserved
then,
3 rounds for time of:
10 ring dips
15 burpees
20/16 calorie row
15 burpees
10 ring dips
3 minute rest
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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