Work Out of the Day

“Outlaw WOD 6/9/14”

For time:

400m Run7 Power Snatches, 135/95lbs7 Overhead Squats, 135/95lbs25 Lateral Bar Burpees 7 Power Snatches, 135/95lbs7 Overhead Squats, 135/95lbs25 Lateral Bar Burpees 7 Power Snatches 135/95lbs7 Overhead Squats, 135/95lbs400m Run

Post time to beyond the whiteboard.

Basics1 mile run for timeor 2k row for timethen,“Baseline V2”For time:500m row40 air squats30 situps 20 kb swings, 53/35lbs10 burpee box jumps, 24/20″Post times to beyond the whiteboard.