Yoga today at 1pm and weightlifting tonight at 730pm!
Work Out of the Day
…
Max Effort Double Unders
then,
“Double Body Shots”
In teams of 2,
2 rounds for time of:
100 double unders – front rack hold, 75%bw
50 front squats, 75%bw – bar hang
25 chest to bar pullups
Post times to beyond the whiteboard. One athlete works while the other holds. They can switch off at any time. No hold during chest to bar pullups.
