WOD – June 9, 2016

Yoga today at 1pm and weightlifting tonight at 730pm!

Work Out of the Day

Max Effort Double Unders


“Double Body Shots”

In teams of 2,

2 rounds for time of:

100 double unders – front rack hold, 75%bw

50 front squats, 75%bw – bar hang

25 chest to bar pullups

Post times to beyond the whiteboard.  One athlete works while the other holds.  They can switch off at any time.  No hold during chest to bar pullups.



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