***There is Oly class today at 330pm, but the Saturday morning class is cancelled***
Work Out of the Day
Hang Squat Clean 3-3-3-3-3
then,
“2017 Granite Games Qualifier WOD 1”
As many rounds as possible in 12 minutes of:
10 hang squat clean (135/95lbs)
10 alternating front rack reverse lunges in place (135/95lbs)
20 chest-to-bar pull-ups
Post loads and times to beyond the whiteboard.