Work Out of the Day
Muscle Up Practice
then,
3 rounds for time of:
15 squats, 115/75lb
12 toes to bar
9 shoulder to overhead, 115/75lb
6 ring muscle ups
Post time to beyond the whiteboard.
a kilo website | all rights reserved
Muscle Up Practice
then,
3 rounds for time of:
15 squats, 115/75lb
12 toes to bar
9 shoulder to overhead, 115/75lb
6 ring muscle ups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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