WOD – March 10, 2012

Today is the CrossFit Open 12.3 competition at CrossFit Las Vegas!  Registration starts at 10:15am.  Athlete briefing will be at 11:05am.  First heat starts at 11:20am.  A new heat will start every 25min.

Work Out of the DayCrossFit Games Open 12.3Complete as many rounds and reps as possible in 18 minutes of:15 Box jumps, 24/20″ 12 Push press, 115/75lbs 9 Toes-to-barPost times to and beyond the whiteboard.


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