Every workout time today is WOD and Basics!
Make sure and submit your 14.2 scores before 430pm today!
Congratulations to our latest Fit Challenge winner, Julie! She has won two in a row! Julie lost 8lbs, 4% bf, 2 inches off her waist, 57 seconds off her mile time, and 1:37 off her Helen time! And all this in only 30 days following a strict paleo diet!
Work Out of the Day“Go Time”5 rounds for time of:400m run21 situps15 kb swings, 53/35lbs9 burpeesPost time to beyond the whiteboard.
BasicsSame as above