Work Out of the Day
Back Squat 5-5-5-5-5 (3 second pause at bottom)
Every 3 minutes for as long as possible complete:
Etc., following same pattern until you fail to complete both rounds.
4 rounds for max reps:
1 minute row for calories
1 minute pushups
1 minute box jumps, 20″
1 minute ball slams
1 minute rest
Post reps to beyond the whiteboard.