WOD – March 10, 2020

Work Out of the Day

“400 FGB” 

For time:
80 wallballs, 20/14lb
80 power cleans, 75/55lb
80 box jump overs, 24/20″
80 push press, 75/55lb
80 calorie row
*(25min cap)

Post time to beyond the whiteboard.  


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