Work Out of the Day
“400 FGB”
For time:
80 wallballs, 20/14lb
80 power cleans, 75/55lb
80 box jump overs, 24/20″
80 push press, 75/55lb
80 calorie row
*(25min cap)
Post time to beyond the whiteboard.
a kilo website | all rights reserved
For time:
80 wallballs, 20/14lb
80 power cleans, 75/55lb
80 box jump overs, 24/20″
80 push press, 75/55lb
80 calorie row
*(25min cap)
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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