5:30pm Open Gym has moved to 7:30pm!

Work Out of the DayThruster 3-3-3-3-3then, 100609 Mainsite WODComplete as many rounds as possible in 12 minutes of:Front squat, 185/125lbs10 Chest to bar Pull-ups20 Double-undersPost loads and times to beyond the whiteboard.

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Metcon Workout

For time:400m run50 situps50 wallballs, 20/14lbs50 situps50 walking lunges50 situps50 squats50 situps400m runPost time to beyond the whiteboard.