Work Out of the DayFront Squat 5-5-5-5-5then,5 rounds for time of:15 wallballs, 20/14lbs10 toes to barPost loads and time to beyond the whiteboard.

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BasicsFor time:2000m row50 box jumps, 24/20″50 pushups (hand release)1000m row35 box jumps, 24/20″35 pushups (hand release)500m row20 box jumps, 24/20″20 pushups (hand release)Post time to beyond the whiteboard.