Work Out of the Day

10 minutes to find 1rm squat clean thruster

then,

As many reps as possible in 5 minutes of:

5 thrusters, 155/105lbs

45 double unders

rest 5 minutes

As many reps as possible in 10 minutes of:

5 squat clean thrusters, 155/105lbs

25 double unders

25 wallballs, 20/14lbs

25 double unders

Post loads and reps to beyond the whiteboard.

Basics

For time:

21 Burpees

42 Kettlebell Swings, 53/35lbs

400m Run

15 Burpees

30 Kettlebell Swings, 53/35lbs

400m Run

9 Burpees

18 Kettlebell Swings, 53/35lbs

400m Run

Post time to beyond the whiteboard.