Open gym has moved from 530pm to 730pm!

Work Out of the DayMax toes to bar from L hangthen, “Recoil”In 20 minutes –row 2000mthen, as many rounds as possible in the remaining time of:12 box jumpovers, 24/20″9 kb swings, 53/35lbs6 knees to elbowsPost rounds completed to beyond the whiteboard.  

[nggallery id=221]Metcon Workout4 rounds for max reps of:1 minute pushups1 minute ball slams, 40/30lbs1 minute air squats1 minute grasshoppers1 minute restPost total reps to beyond the whiteboard.