14.2 is in the books!  Kyle F took home the top score for the 2nd week in a row with 200 reps!  Sheena had the top ladies score with 137 reps!  We also had a lot of PR’s!  Amber got her first Chest to bar pullup in that workout, and she was able to get 10 of them in under 3 minutes!  We also had Mandy PR her overhead squat!  It’s so awesome to see so many of our athletes competing and motivating each other to do our best!

Work Out of the DayHang Power clean 1-1-1-1-1-1-1then,“DT”                                         5 rounds for time of:12 deadlifts9 hang power cleans6 push jerksWeight is 155/105lbs.  Post loads and time to beyond the whiteboard.This workout is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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BasicsAs many rounds as possible in 20 minutes of:10 jumping pullups50′ bear crawl15 air squats50′ broad jumpPost rounds to beyond the whiteboard.