WOD – March 12, 2015

Come down and watch the 15.3 announcement tonight at 5pm!


Work Out of the Day


“Suns out Guns Out”

In 8 minutes:

1600m run

Max rep pullups

rest 4 minutes

In 4 minutes:

800m run

Max rep pullups

rest 2 minutes

In 2 minutes:

400m run

Max rep pullups

rest 1 minute

In 1 minute:

200m run

Max rep pullups

Post times and reps to beyond the whiteboard.


Same as above


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