Come down and watch the 15.3 announcement tonight at 5pm!

 

Work Out of the Day

 

“Suns out Guns Out”

In 8 minutes:

1600m run

Max rep pullups

rest 4 minutes

In 4 minutes:

800m run

Max rep pullups

rest 2 minutes

In 2 minutes:

400m run

Max rep pullups

rest 1 minute

In 1 minute:

200m run

Max rep pullups

Post times and reps to beyond the whiteboard.

Basics

Same as above