Work Out of the Day
Pause Front Squat (3 seconds) 3-3-3-3-3
then,
“Melting Core”
For time:
40-30-20 situps
20-15-10 bike calories
15-10-5 front squats, 155/105lb
*ladies bike 16-12-8 calories
Post loads and time to beyond the whiteboard.
then,
For time:
40-30-20 situps
20-15-10 bike calories
15-10-5 front squats, 155/105lb
*ladies bike 16-12-8 calories
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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