Work Out of the Day

Pause Front Squat (3 seconds) 3-3-3-3-3 

then,

“Melting Core”

For time:
40-30-20 situps  
20-15-10 bike calories  
15-10-5 front squats, 155/105lb
*ladies bike 16-12-8 calories

Post loads and time to beyond the whiteboard.