WOD – March 12, 2020

Work Out of the Day

Pause Front Squat (3 seconds) 3-3-3-3-3 


“Melting Core”

For time:
40-30-20 situps  
20-15-10 bike calories  
15-10-5 front squats, 155/105lb
*ladies bike 16-12-8 calories

Post loads and time to beyond the whiteboard.  


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