Work Out of the Day
“Core Crusher” For time: 400m run 10 sumo deadlift high pulls, 95/65lbs 20 situps 2 overhead squats, 95/65lbs 400m run 8 sumo deadlift high pulls, 95/65lbs 20 situps 4 overhead squats, 95/65lbs 400m run 6 sumo deadlift high pulls, 95/65lbs 20 situps 6 overhead squats, 95/65lbs 400m run 4 sumo deadlift high pulls, 95/65lbs 20 situps 8 overhead squats, 95/65lbs 400m run 2 sumo deadlift high pulls, 95/65lbs 20 situps 10 overhead squats, 95/65lbs Post time to beyond the whiteboard. Metcon Workout 5 rounds for time: 400m run 15 kb swing, 53/35lbs 20 situps 25 overhead lunges, 20/14lb Post time to beyond the whiteboard.