Tonight CrossFit Open Workout 14.3 will be announced at 5pm at games.crossfit.com!   Come down to the box and watch the live announcement show!  14.3 will be held here at SinCity CrossFit this Saturday!

If you already know what time you would like to do the workout on Saturday, you can lock in your time here.    To view theheat roster for Saturday click here!  And if you can’t make it Saturday, we will be completing it as the WOD on Friday!

Gymnastics wod tonight at 530pm!

Work Out of the Day“Cardio Blaster 9000”For time:2000m row2 minute rest5 rounds of:10 burpees10 vups25 double unders (or 50 singles)2 minute rest1 mile runPost mile time, row time, and total time to beyond the whiteboard.

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BasicsSame as above