WOD – March 13, 2019

Work Out of the Day


“Trilateral Trapezoid”

19min amrep:
2-4-6-8-10 reps for time of:
Strict Pullups
Lateral Burpee Over Bar
Thrusters, 115/75lb
then,
10-8-6-4-2 reps of –
Chest to Bar Pullups
Lateral Burpee Over Bar
Power Snatch, 115/75lb
then,
2-4-6-8-10 reps of –
Ring Muscle ups
Lateral Burpee Over Bar
Squat Snatch, 115/75lb

The first triplet is scored for time, and then the athlete immediately continues to complete as many reps as possible in the rest of the 19 minutes.  Post time and reps completed to beyond the whiteboard.

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