Today’s workout may be completed in teams of 2! This Saturday is bring a friend day!
Work Out of the Day
Complete as many rounds as possible in 28 mins of:
9 Overhead Squats, 115/75 lbs
1 Legless Rope Climb, 15 ft
12 Bench Press, 115/75 lbs
U.S. Army Staff Sgt. Jeremie “JBo” “Bubba” Border, 28, of Mesquite, Texas, assigned to the 1st Battalion, 1st Special Forces Group (Airborne), based in Torii Station, Okinawa, Japan, died Sept. 1, 2012, in Batur Village, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his parents, Mary Border and Robert Harris; sisters, DeLaynie Peek, Katie Border, Ashley Harris and Amanda Pereira; nephews, Robbie and Kayden Pereira; and brothers-in-law, Jason Peek and Roberto Pereira.