We will be getting together this Saturday to take on this workout at SinCity CrossFit South!Click here to register for a heat time!  You must reserve a time to workout!  There will be 6 athletes per heat.  Click here to see the roster!  We would like everyone to come out and complete this 10 minute workout and cheer on all the competitors!

Work Out of the DayCrossFit Games Open 13.2Complete as many rounds and reps as possible in 10 minutes of:5 Shoulder to overhead, 115/75lbs10 Deadlift, 115/75lbs 15 Box jumps, 24/20″Post rounds and reps to games.crossfit.com and beyond the whiteboard.

Metcon WorkoutAs many rounds as possible in 20 minutes of:5 hand release pushups10 ball slams, 40/20lbs15 box jumps, 20″Post rounds and reps to beyond the whiteboard.