14.3 will be held here at SinCity CrossFit this Saturday!

If you already know what time you would like to do the workout on Saturday, you can lock in your time here.    To view theheat roster for Saturday click here! And if you can’t make it Saturday, we will be completing it as the WOD on Friday!

Work Out of the Day

Deadlift 5-5-5-5-5

then,

WORKOUT 14.3

Complete as many reps as possible in 8 minutes of: 10 deadlifts, 135/95lbs 15 box jumps, 24/20″ 15 deadlifts, 185/125lbs 15 box jumps, 24/20″ 20 deadlifts, 225/155lbs 15 box jumps, 24/20″ 25 deadlifts, 275/185lbs 15 box jumps, 24/20″ 30 deadlifts, 315/205lbs 15 box jumps, 24/20″ 35 deadlifts, 365/225lbs 15 box jumps, 24/20″Post reps completed to beyond the whiteboard and submit your results as part of the 2014Reebok CrossFit Games Open.

Basics10 rounds for time of:200m run10 kb swings, 53/35lbs15 front squats, 20/14lbsPost time to beyond the whiteboard.