Work Out of the Day
Deadlift 5-5-5-5-5
then,
In teams of 2,
as many rounds as possible in 20 minutes of:
6 bar facing burpees
9 deadlifts, 225/155lb
45 double unders
Post loads and rounds completed to beyond the whiteboard.
then,
In teams of 2,
as many rounds as possible in 20 minutes of:
6 bar facing burpees
9 deadlifts, 225/155lb
45 double unders
Post loads and rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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