WOD – March 14, 2018

Work Out of the Day

5 sets for max weight of the following complex –

2 Dumbbell Front Rack Lunges + 2 Front Squat + 2 Thruster + 2 Push Press


As many rounds as possible in 10 minutes of:


power cleans, 135/95lb


shoulder to overhead, 135/95lb


Post loads and reps completed to beyond the whiteboard.

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