WOD – March 14, 2020

Today is bring a friend day!  

Work Out of the Day

“Spring is in the Air”

5 rounds for time of:
100m farmers carry, 103/70lb
6 burpees
6 step ups, 103/70lb
200m run
12 kb swings, 53/35lb
12 box jumps, 20″
2 minutes rest

Post time to beyond the whiteboard.  


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