We will be getting together this Saturday to take on CrossFit Open Workout 13.2 at SinCity CrossFit South!  There will be plenty of food and drinks for everyone!  We will be closed Saturday.  Click here to register for a heat time!  You must reserve a time to workout!  There will be 6 athletes per heat.  Click here to see the roster!  We would like everyone to come out and complete this 10 minute workout and cheer on all the competitors!

Work Out of the Day“Team Work Capacity”In teams of 2 for time:25 rounds of –– 4 burpee pullups– 8 wallballs, 20/14lbs*200m run w/ball, 20/14lbs  While one partner works, the other must run 200m.  When they return the athletes switch places.  Post time to beyond the whiteboard.[nggallery id=223]Metcon WorkoutSame as WOD!