14.3 will be held here today at SinCity CrossFit!  Please come down and cheer on our athletes!

There is no open gym or free intro today!  You can head down to South SCCF or West SCCF if you have already done 14.3!  

If you already know what time you would like to do the workout on Saturday, you canlock in your time here.    To view the heat roster for Saturday click here! And if you can’t make it Saturday, we will be completing it as the WOD on Friday!

Work Out of the Day

WORKOUT 14.3

Complete as many reps as possible in 8 minutes of:10 deadlifts, 135/95lbs15 box jumps, 24/20″15 deadlifts, 185/125lbs15 box jumps, 24/20″20 deadlifts, 225/155lbs15 box jumps, 24/20″25 deadlifts, 275/185lbs15 box jumps, 24/20″30 deadlifts, 315/205lbs15 box jumps, 24/20″35 deadlifts, 365/225lbs15 box jumps, 24/20″Post reps completed to beyond the whiteboard and submit your results as part of the 2014Reebok CrossFit Games Open.

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