WOD – March 15, 2016

Great job on 16.3 SCCF!  2 more weeks left in the open and our team is 21st in the region!  I want to give a shouth out to Resa whos is 11th in the region in the 55+ division!  Also, Sarah V is 27th in the region, Coach Brent is 49th in the region in the 45-50 division, and Coach Kyle is 53rd in the region!

This Friday evening we will be closed.  We will be traveling to SinCity CrossFit South for 16.4!  The last wod time that day here is at noon.

Work Out of the Day

For time:
1 round of:
30 sumo deadlift high pulls, 95/65lb
20 pistols
3 rope climbs, 15ft
Then, 2 rounds of:
20 sumo deadlift high pulls, 95/65lb
12 pistols
2 rope climbs, 15ft
Then, 3 rounds of:
10 sumo deadlift high pulls, 95/65lb
8 pistols
1 rope climbs, 15ft

Post time to beyond the whiteboard.


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