Work Out of the Day
Front Squat 5-5-5-5-5
then,
4 rounds for time of:
10 db hang squat cleans, 50/35lb
10 toes to bar
Post loads and time to beyond the whiteboard.
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Front Squat 5-5-5-5-5
then,
4 rounds for time of:
10 db hang squat cleans, 50/35lb
10 toes to bar
Post loads and time to beyond the whiteboard.
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