Friday Night Throwdown heats start at 4pm and the last heat will be at 63opm!
Work Out of the Day
Open Workout 19.4
For total time:
3 rounds of:
10 power snatches, 95/65lb
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Scaled 19.4
For total time:
3 rounds of:
10 power snatches, 65/45lb
12 bar-facing burpees
Rest 3 minutes
Then, 3 rounds of:
10 pullups
12 bar-facing burpees
Post time or reps to beyond the whiteboard, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.