WOD – March 15, 2019

Friday Night Throwdown heats start at 4pm and the last heat will be at 63opm!

Work Out of the Day


Open Workout 19.4

For total time:

3 rounds of:
10 power snatches, 95/65lb
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Scaled 19.4

For total time:

3 rounds of:
10 power snatches, 65/45lb
12 bar-facing burpees

Rest 3 minutes

Then, 3 rounds of:
10 pullups
12 bar-facing burpees

Post time or reps to beyond the whiteboard, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.

 

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