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WOD – March 15th, 2012

**The 7:30pm skills class has been cancelled this tonight****This Saturday the gym will be closed. We are hosting the CrossFit Movement and Mobility Course**Work Out of the DayCrossFit Games Open 12.4Complete as many rounds and reps as possible in 12 minutes of:150 Wall ball shots, 20/14  pound ball 10ft/9ft target90 Double-unders30 Muscle-ups

Post rounds to BTWB.com

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