This Friday evening we will be closed.  We will be traveling to SinCity CrossFit South for 16.4!  The last wod time that day here is at noon.

Work Out of the Day

…

Back Squat 5-5-5-5-5

then,

For time:

100/80 cal row

50 wallballs, 20/14lb, 10/9ft

25 handstand pushups

Post loads and time to beyond the whiteboard.