Come down and watch the live anouncement of 17.4 at 5pm!

Work Out of the Day

For time:

800m run

9 kb swings

9 situps

15 kb swings

15 situps

21 kb swings

21 situps

60 calorie row

21 situps

21 kb swings

15 situps

15 kb swings

9 situps

9 kb swings

800m run

Post time to beyond the whiteboard.