Work Out of the Day
Hang Power Clean 3-3-3-3-3
then,
“Power Elizabeth”
21-15-9 reps for time of:
power cleans, 135/95lb
ring dips
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
21-15-9 reps for time of:
power cleans, 135/95lb
ring dips
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!