blog

WOD – March 17th, 2012

**CrossFit Max Effort is hosting 12.4 this week! make sure and show up by 10:30 for the heat assignments****Gym is Closed today for the Mobility Seminar**Workout of the DayRest

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!