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Work Out of the DayBack Squat 20 Rep Maxthen,Max Rep Front Squat with same weight as abovethen,“Shoulder Smash Up”As many reps as possible in 10 minutes of:50 shoulder to overhead, 135/95lbs75 wallballs, 20/14lbs, 10/9′25 handstand pushupsPost loads and reps to beyond the whiteboard.

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BasicsAs many reps as possible in 20 minutes:10 jumping pullups10 kb swings, 53/35lbs10 walking lunges, 53/35lbs*400m run E5MOMPost total reps to beyond the whiteboard.  The workout starts with a 400m run, and it’s repeated every 5 minutes.  Athletes pick up where they left off on reps.