*Gymnastics class is tonight at 630pm with Coach Derrick*
Work Out of the Day
Handstand Pushups and Handstand Walk Practice
then,
As many rounds as possible in 18 minutes of:
5 handstand pushups
10 thrusters, 95/65lbs
15 box jumps, 24/20″
150m run
Post rounds completed to beyond the whiteboard.
Basics
As many rounds as possible in 18 minutes of:
10 pushups
10 wallballs, 20/14lb
10 box jumps, 24/20lbs
150m run
Post rounds completed to beyond the whiteboard.