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WOD – March 18, 2019

Remember to submit your scores for 19.4 today before 

Work Out of the Day


“Redemption”

As many rounds as possible in 20 minutes of:
400m run
20 strict pullups
20 db thrusters, 100/70lb

Pullups and thrusters can be partitioned and completed in any order each round.  Post rounds and reps completed to beyond the whiteboard.

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