WOD – March 18, 2020

We have workouts today at 5am, 6am, and 930am.  We will be closed to the public for 30 days effective at noon!

Work Out of the Day


Bulgarian Split Squats 10-10-10-10

then, 

“Quarantined”

As many rounds as possible in 20 minutes of:
50 double unders
35 walking lunges
50 double unders
25 overhead squats, 75/55lb
50 double unders
15/12 calorie bike

Post loads and time to beyond the whiteboard.  

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