Work Out of the DayOverhead Squats 3-3-3-3-3then,“Short Circuit”12-9-6-3 reps for time of:overhead squat, 115/75lbsknees to elbowsPost loads and time to beyond the whiteboard.[nggallery id=224]Metcon Workout5 rounds for time:50 ft bear crawl15 burpees50 ft overhead walking lunge, 40/20lbs15 ball slams, 40/20lbs50 ft broad jumpPost time to beyond the whiteboard.