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Work Out of the DayMuscle Up Practicethen,“Triple Sevens”As many rounds as possible in 18 minutes of:7 lateral bar burpees7 power cleans, 155/1057 toes to barthen,Immediately after 18 minutes,As many muscle ups as possible in 3 minutesPost rounds and reps to beyond the whiteboard.  Each muscle up adds a round to your total score.

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BasicsFor time:50 situps25 walballs, 20/10lbs25 burpees800m run25 burpees25 walballs, 20/10lbs50 situpsPost time to beyond the whiteboard.