Happy Birthday Coach Sarah!
Work Out of the Day
Deadlift 5-5-5-5-5
then,
“Jaws”
For time:
40/32 cal row
40 ring dips
40 box jump overs, 30/24″
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
For time:
40/32 cal row
40 ring dips
40 box jump overs, 30/24″
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
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