Work Out of the Day
5 x max strict handstand pushups
then,
“Breakthrough”
4 rounds for max reps in 4 minutes of:
1 minute side plank (buy in)
1 wall climbs
4 grasshoppers
8 v ups
1 minute rest
Post rep and rounds to beyond the whiteboard.
then,
4 rounds for max reps in 4 minutes of:
1 minute side plank (buy in)
1 wall climbs
4 grasshoppers
8 v ups
1 minute rest
Post rep and rounds to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
By providing your phone number, you agree to receive text messages from Sin City CrossFit