SCCF will be closed this Friday Night because we will be doing 16.2 at SinCity CrossFit South!   The last workout time here will be 12pm!

Work Out of the Day

…

Front Squat 5-5-5-5-5

then,

5 rounds for time of:

45 double unders

15 deadlifts, 115/75lb

5 thrusters, 115/75lb

Post loads and time to beyond the whiteboard.