WOD – March 2, 2017

Work Out of the Day

1 Mile Rope Pull for time



As many rounds as possible in 20 minutes of:

1 rope climb

5 burpees

200m run

*If you have a 20lb vest or body armor, wear it. 


U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.


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